Benefits of Green Tea

greentea

Drinking green tea is relaxing, great for skin and beneficial to your health. View the list below on the advantages from drinking green tea.

  1. Green tea relaxes you because it reduces stress. The theanine in green tea makes a calming effect. It is better to drink decaffeinated green tea to feel the relaxing benefits.
  2. It prevents wrinkles thanks to the antioxidants, which neutralize harmful free radicals. Free radicals cause wrinkles so moderate consumption of green tea may lessen the chance of wrinkles.
  3. Green tea contains catechins, which act as antioxidants. It is loaded with bioactive compounds and other disease-fighting properties that can have various beneficial effects on health.

Image source: Different images from Google

Website Source: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea

http://bembu.com/benefits-of-green-tea

http://www.livestrong.com/article/501221-can-tea-prevent-wrinkles/

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