Drinking green tea is relaxing, great for skin and beneficial to your health. View the list below on the advantages from drinking green tea.
- Green tea relaxes you because it reduces stress. The theanine in green tea makes a calming effect. It is better to drink decaffeinated green tea to feel the relaxing benefits.
- It prevents wrinkles thanks to the antioxidants, which neutralize harmful free radicals. Free radicals cause wrinkles so moderate consumption of green tea may lessen the chance of wrinkles.
- Green tea contains catechins, which act as antioxidants. It is loaded with bioactive compounds and other disease-fighting properties that can have various beneficial effects on health.
Image source: Different images from Google